Muscle Group: Abdominals and Obliques
Get those six pack abs and a tight core with these abdominal and oblique exercises. Remember though that a flat, defined stomach can only be achieved with a low body fat percentage so ensure you're eating a healthy diet.
| Exercise | Reps & Sets | YouTube |
|---|---|---|
| Woodchopper | 4 sets, 15-20 reps (2 sets each side) |  |
| Bosu ball with legs raised | 3 sets, 15-20 reps | |
| Floorsweepers | 3 sets, 10-15 reps | |
| Lying leg raises | 3 sets, 10-15 reps | |
| Plate crunch | 4 sets, 8-10 reps (2 sets each side) | |
| Standing oblique twists | 3 sets, 10-15 reps | |
| Exercise | Reps & Sets | YouTube |
|---|---|---|
| Hanging leg lift | 3 reps, 4-8 reps | |
| Weighted plank | 3 sets, hold for 10-30 seconds | |
| Ab pulldown | 3 sets, 6-8 reps | |
| Ab crunch machine | 3 sets, 15-20 reps | |
| Floor twist | 3 sets, 15-20 reps | |
| Roll crunch | 3 sets, 15-20 reps | |
| Exercise | Reps & Sets | YouTube |
|---|---|---|
| Decline crunch | 3 sets, 15-20 reps | |
| Regular crunch | 3 sets, 15-20 reps | |
| Speed crunch | 3 sets, 15-20 reps | |
| Side crunch | 4 sets, 10-15 reps (2 sets each side) | |
| Alternating toe touches | 3 sets, 15-20 reps | |
| Oblique floor crunch | 3 sets, 15-20 reps | |
| Exercise | Reps & Sets | YouTube |
|---|---|---|
| In and outs | 3 sets, 15-20 reps | |
| Toe drivers | 3 sets, 15-20 reps | |
| Alternating knees to elbows | 3 sets, 15-20 reps | |
| Left and right turns | 4 sets, 8-10 reps (2 sets each side) | |