Muscle Group: Legs
Don't forget to train those legs! Build your hamstrings, quads and calves with these leg workouts that will make your legs stronger and toned.
| Exercise |
Reps & Sets |
YouTube |
| Squats |
3 sets, 6-8 reps |
 |
| Romanian deadlift |
5 sets, 4-8 reps |
|
| Dumbbell lunges |
3 sets, 8-12 reps |
|
| Leg extension machine |
3 sets, 6-8 reps |
|
| Single leg extensions |
3 sets, 4-8 reps |
|
| Leg press |
3 sets, 6-8 reps |
|
| Exercise |
Reps & Sets |
YouTube |
| Seated leg curls |
3 sets, 6-8 reps |
|
| Single leg curls |
3 sets, 4-8 reps |
|
| Seated calf raises |
3 sets, 10-15 reps |
|
| Hack squats |
3 sets, 6-8 reps |
|
| High step ups |
3 sets, 15-20 reps |
|
| Bulgarian split squats |
3 sets, 6-8 reps |
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