Muscle Group: Chest
Build up your chest to achieve defined strengthened pectoral muscles with these varied workout routines.
| Exercise | Reps & Sets | YouTube |
|---|---|---|
| Flat bench dumbbell chest press | 3 sets, 6-8 reps |  |
| Incline bench dumbbell chest press | 3 sets, 6-8 reps | |
| Smith machine decline barbell press | 3 sets, 6-8 reps | |
| Dumbbell flys (flat and incline) | 3 sets, 6-8 reps | |
| Upright cable flys | 3 sets, 6-8 reps | |
| Standing cable flies | 3 sets, 6-8 reps | |
| Exercise | Reps & Sets | YouTube |
|---|---|---|
| Flat barbell bench press | 3 sets, 6-8 reps | |
| Incline barbell bench press | 3 sets, 6-8 reps | |
| Bend over one arm cable presses | 3 sets, 6-8 reps | |
| Dumbbell pullover | 3 sets, 6-8 reps | |
| Chest fly machine | 3 sets, 8-10 reps | |
| Incline chest press machine | 3 sets, 6-8 reps | |