Muscle Group: Triceps
Triceps make up around two thirds of your entire arm mass so hit those triceps hard with these workout exercises to get the perfect horseshoe appearance.
| Exercise | Reps & Sets | YouTube |
|---|---|---|
| Close grip bench press | 3 sets, 6-8 reps |  |
| Seated dumbbell extension | 3 sets, 6-8 reps | |
| Pushdowns with v bar | 3 sets, 6-8 reps | |
| Skullcrushers | 3 sets, 6-8 reps | |
| Cable rows/kickbacks | 3 sets, 6-8 reps | |
| Dips and weighted dips | 3 sets, 8-12 reps | |
| Exercise | Reps & Sets | YouTube |
|---|---|---|
| One arm cable pushdown | 3 sets, 6-8 reps | |
| Standing overhead dumbbell extension | 3 sets, 6-8 reps | |
| Dumbbell kickbacks | 3 sets, 6-8 reps | |
| Close grip push ups | 3 sets, 15-20 reps | |
| Single arm seated dumbbell overhead extension | 3 sets, 6-8 reps | |
| Extension machine | 3 sets, 6-8 reps | |